A healthy diet in Classical Chinese medicine consists of foods which support the Yang Qi. The PDF chart available below contains a concise summary of a healthy diet to remove the cause of disease.

This information should be used as a general guide and you should consult a practitioner before starting any major dietary changes. If you have any allergies or sensitivities to particular foods listed these should be avoided. This information is provided through the generous teachings of Dr. Suzanne Robidoux.

5 Elements Food Blog

Lillian Bridges is a master face reader and comes from a long family lineage of face readers using their skills for both Chinese medical purposes and social/ business uses.
Lillian also maintains a regular blog or healthy recipes which utilize the principles of Chinese food therapy to achieve balance.